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Real Spa & Health Club - Fitness

The current society is debated by countless health problems and the physical exercise appears like an extremely efficient option for the improvement of great part of the cardio-respiratory problems, metabolic disorders and skinny-muscle.

Personal Trainer
Personal Training with a professional able to provide a personalized exercise plan, in agreement to individual goals and needs of every person that is looking forward to a healthy life. Can be for many different needs: from weight loss, fitness level improvement, total body workout, strength training to injury rehabilitation, your personal trainer will guide you.

Group Lessons

Step: a class that uses an adjustable platform, similar to a step, which goes up and down to the sound of a music, in accordance with a choreography. It promotes improvements of the cardiovascular and muscular systems.

Pilates: a class focused specially for the work of the "core", abdominal, lumbar zone and back. It works deep muscles and stabilizers. It is essential for who has or wants to prevent back problems and bad posture.

G.A.P: a class that works specific muscles (gluteal, abdominal and legs). Indicated for people who want a specific resistance and muscular strength work, it is localized essentially in the indicated zones.

Yoga: a class with the principles and basic practices of Yoga such as controlled breathing, concentration, flexibility and strength, in a way to create a holistic session that gives your body, mind and soul a state of balance and harmony.

Kickboxing: it is a sport for all ages, constitute an excellent cardiovascular exercise, develop in harmony all the muscular groups, increases the physical and psychological resistance. The Kickboxing instils will, discipline, humility and self-confidence in the practising. It is a personal efficient defence. The practice can be faced like maintenance or competition.

Membership Modalities:

Group classes are only held with a minimum of 4 participants.

Rates subject to changes without previous notice. Rates including VAT.